Advanced Integrative Therapy (AIT) has helped me and many of my clients to have profound healings and changes in our lives that had been previously resistant to change. Please go to: www.aitherapy.org for more information about this energy based psychotherapy.
The Complete Beck Diet for Life by Judith S. Beck, Ph.D.
Dr. Beck skillfully teaches how to be a successful dieter and maintainer by teaching how to follow a highly nutritious diet, use good eating habits and refrain from eating foods that you have not planned in advance to eat. What makes this diet approach unique is that Dr. Beck teaches her readers how to change their thinking around the thoughts that actually lead to unsuccessful dieting or unsuccessful weight maintenance. Please go to: www.beckdietforlife.com to learn more.
The Best Life Diet (Revised and Updated) by Bob Green
In his latest book, Bob Green has the strategies, recipes, eating plans and philosophies that he has used to help Oprah loose weight and then know what to do to effectively go back to maintaining her weight loss. The Best Life Diet is able to meet you wherever you are with an effective 3 phase program that combines eating programs with exercise.
Please go to: www.thebestlife.com to learn more.
The Body Ecology Diet Following the body ecology diet has given me (Judy McClung) my health back after a long and sometimes desperate 15-year struggle to feel better. I would recommend this diet and the resources found on this website to anyone who wants to improve his or her health, digestion, immune system and energy level. Also, I am a certified Body Ecologist and can train you in how to use the diet. You can also order many of their products through me.
Earthing- The most important health discovery ever? By Clinton Ober, Stephen T. Sinatra, M.D. & Martin Zucker
I have been sleeping better than I have for over 20 years with the help of one of the Earthing grounding sheets that I now have in my bed and I’m feeling so much better. I have more clarity and more energy. To quote the back cover:
“Beneath your feet the outdoors is not just a mere patch of grass, dirt, sand, or concrete. It is an omnipresent source of natural healing energy. After you read this book, you will never look at the ground the same way. We humans, as all other living beings, are electrical creatures on an electrical planet, and the ground beneath us is more than something we just stand, walk, play, and build on.”
I want to encourage you to go to their website: http://www.earthinginstitute.net and find out if this can be helpful to you as well.
The Highly Sensitive Person – This information on highly sensitive people has helped me and many of my clients to recognize that we are highly sensitive people and has given us concrete ways to accept, love and take better care of ourselves. If you have been told by yourself and others for most of your life that you are “too sensitive” or that “you just need to let things things go and relax more”, I highly recommend that you check out the resources on this website.
Love and Logic – Love and Logic helps parents to have practical ways to be back in control as parents and avoid power struggles with their kids. Love and Logic is famous for “putting the fun back into parenting” and for helping adults raise responsible and respectful kids who they actually enjoy being with! This website has a wealth of resources for parents and I want to especially encourage you to click on “Articles” on the left side for loads of free information that you can print and share.